Focusing on the thing you are drawing distracts you from your anxiety-ridden thoughts. Drawing, in general, is an incredible method of relaxation.

Helps with anxiety and alleviates stress.Studies have found that doodling activates more cognitive functions, which, in turn, help you multi-task, plan and concentrate. The people who were doodling had remembered 29% more information than the people who were just listening. After the lecture was done, there was a Q&A on the subject of the lecture. 20 of them were given notebooks and pens and were told to doodle. A study was conducted with 40 people, sitting and listening to a long, monotonous lecture. Therefore, next time your boss decides to scold you on doodling instead of paying attention in a meeting, kindly let him know that you are actually focusing.

Doodling helps improve your mental health, reduces anxiety, alleviates stress, improves your memory and helps you concentrate. There has been many studies conducted by different scientists, psychologists and researchers. What are the benefits of doodling and doodle drawings?

Cute doodling